The Magic Of Mindfulness: How This Benefits Your Mental Health

A new colleague is spreading her wings, as it were, and asked to be a guest author on this site about mindfulness. Enjoy.

This is a skill that can be applied to just about every aspect of your day-to-day life. Like any other skill, it must be practiced daily, and the impact it has on your […]

By |July 1st, 2018|healthy, meditation, mind, optimize, ownyourlife|0 Comments

My hacks: how can you benefit?

It occurred to me that I have not really portrayed what I do on a mostly-daily basis to optimize my life. In the words, the hacks that I use in my daily self-growth plan.

Sharing is caring. So here I am. Full transparency.

So without further ado…
I do make sure that I get in my meditation every […]

By |May 14th, 2018|Asea, healthy, meditation, optimize, ownyourlife, self help|0 Comments

12 ways to optimize your life right now

I am always looking for new hacks. But the problem is that I forget to practice all the previous ones I am using.  Not all of them, mind you, but it is still good for a refresh course on ways to be happier, more satisfied and be a human who knows the best ways to […]

By |December 4th, 2017|meditation, mind, ownyourlife, self help|2 Comments

How to make your brain better

The concept is called whole brain synchronization. This is how you make your brain better.

I have talked many times in this blog about the benefits of meditation. Let’s go through the list again, shall we?

Improves concentration
Reduces stress
Increases happiness
Increases acceptance(less resistance)
Encourages you to start healthier lifestyle
helps you increases self awareness

By |May 13th, 2017|meditation, optimize, ownyourlife, self help|16 Comments

Do you know how to get smarter?

Well, I know you are all pretty darn smart already just because you are on my site, but I digress…

I have here a list of things you can do to make you smarter.

MEDITATION!! How did you know I was gonna say that? Well, scientifically speaking, meditation helps grow parts of the brain associated with learning […]

By |January 20th, 2017|meditation, mind, optimize, ownyourlife|23 Comments

This is what you can do to help your meditation practice: 4 Things

If you are anything like me, you will always be looking for ways to improve what you are doing. Especially if said thing is supposed to be for self growth and self improvement. Sometimes reading or hearing about something in a different way will trigger an improved method.  Just a tweak can make a big […]

By |January 19th, 2017|meditation, mind, optimize, ownyourlife|14 Comments

How to lower your anxiety with a song!!

When it comes to self help and self growth, getting rid of any anxiety you may have is a good start.

The fact is that 1.5% of the U.S. population (or 3.3M humans) are affected by anxiety.  I found this statistic on the AADA website and when you click this link you will also find many other […]

By |January 15th, 2017|anxiety, meditation, mind, optimize, ownyourlife, self help, spirituality|29 Comments

The detached Universe

So in this series if you will, I have touched on a lot of different subjects. All tied together in their own way, but still separate. How the Universe in relation to us, how we work in relation to it.

Here are a list of all eight of them so far-linked to a separate window for […]

By |January 10th, 2017|meditation, mind, optimize, ownyourlife|16 Comments