My hacks: how can you benefit?

It occurred to me that I have not really portrayed what I do on a mostly-daily basis to optimize my life. In the words, the hacks that I use in my daily self-growth plan.

Sharing is caring. So here I am. Full transparency.

So without further ado…
I do make sure that I get in my meditation every […]

By |May 14th, 2018|Asea, healthy, meditation, optimize, ownyourlife, self help|0 Comments

Asea: To optimize health

We all get exposed every day to toxins out there in the world that damage us. No surprise.  But this may be a surprise: Our DNA is not set in stone. As a matter of fact, said toxins damage our DNA. So do you think that once our DNA is damaged, there is no way […]

By |October 6th, 2016|Asea, optimize, self help|2 Comments