Monthly Archives: September 2018

Unexpected Ways to Build Self-Confidence

Low self-esteem is a risk factor for numerous mental conditions¬†including eating disorders, anxiety disorders and depression. Thus, Dr. Geert-Jan Will of Leiden University and his team set out to research into the extent to which our self-confidence is shaped by what other people think of us. The researchers looked at 40 participants who were asked […]

By |September 26th, 2018|mind, optimize, ownyourlife, self help|0 Comments

Self destruction: Are you prone?

As I have been exploring different topics in self growth, self destruction is not one I have ever touched on. But certainly a prevalent one.

Self destruction can be defined as any behavior that may be or actually is harmful to the human engaging in said behavior. Listed below are many examples of this disease.

Is self […]

By |September 17th, 2018|mind, ownyourlife, self help|0 Comments