mind

What are your values?

If you have been around my blog long enough, you have heard of Dr. Mark Waldman. He is one of the most well known neuroscience researchers which makes him very good at self development. Of which he has done a great deal of. He can tell you about how to help your values.

He created Neurowisdom […]

By |July 19th, 2017|mind, optimize, ownyourlife, self help|12 Comments

Things contemplated in a plane: Inspiring quotes

I took a plane trip to Arizona over the last few days and this was an  awesome time to catch up on some much needed reading. These inspiring quotes help me every day.

It is incredible and awfully ironic how I get more reading done on a plane surrounded by people than sitting at my house […]

By |July 17th, 2017|ownyourlife, self help, spirituality|16 Comments

Einstein’s wisdom:Food for thought

I did not want to directly follow Bruce Lee’s wisdom with some of Einstein’s, but I will say that I also like his thinking and just Einstein himself from these quotes I found.

Plus, yes I am pretty fond of some good quotes or sayings to grow on.

My favorite:
“Much animosity is caused by taking for granted […]

By |July 8th, 2017|optimize, ownyourlife, self help|4 Comments

Things Bruce Lee said

I have never been a huge karate or Bruce Lee fan but I do understand that the man was great in his knowledge, influence and power.

So when I ran across an article about some of the things he had said in the past, I went in with an open mind and learned what I could.

Here […]

By |July 2nd, 2017|optimize, ownyourlife, spirituality|2 Comments

Fear and a Way to Overcome it

If there is one thing we all have to face, that’s fear.

It may be a little, it may be a lot.

But no matter are chances are very good you are facing it. Each and every moment of every day.

It drives most of our decisions because it is our main driver while living.

At one time in […]

By |June 28th, 2017|anxiety, optimize, ownyourlife, self help|14 Comments

Gratitude and love…

Two of the most important things in our lives. Gratitude and love.

It is very important to your brain to have both in your life in one way or another. To express both daily.

For love, to express it to someone or something.

For gratitude, to be expressed.

Here is the best part:

I can show you a way to […]

By |June 12th, 2017|mind, optimize, ownyourlife, spirituality|0 Comments

Your real vs. your abstract

I am currently reading a book that is really opening my eyes to some awesome things and I would like to share a bit with you.

The book is by Vishen Lakhiani who is the founder of Mindvalley and a true entrepreneur in his own rights. Fascinating guy, really.

The book he wrote is called Code of […]

By |June 1st, 2017|mind, ownyourlife, self help|0 Comments

What you should really strive for

So if you have been going to this site for long, you understand my goals with this site. ¬†To help fellow humans be the best human they can be through whatever advice I can give from what I have read and experienced in my life. To strive for what I talk about here is to […]

By |May 30th, 2017|depression, optimize, ownyourlife, self help|16 Comments