mind

To be cool…

I gotta admit, I pretty much having this being cool down to an art. To be cool is something we should all aspire to be.

You may have just thought that being cool was some superficial condition that everyone wanted to be in high school, but there is more to it than that.

Really.

Studies show that being […]

By |July 31st, 2017|optimize, ownyourlife, self help|0 Comments

Happiness boosters

Looking for another great article I ran across one from learning mind¬†today. I just had to share…in my own words , of course…Happiness!!

These are some exercises you can do every day, or as much as you can. They are scientifically proven to drive up your happiness.

I personally start off my day with getting up and […]

By |July 24th, 2017|mind, optimize, self help|0 Comments

What are your values?

If you have been around my blog long enough, you have heard of Dr. Mark Waldman. He is one of the most well known neuroscience researchers which makes him very good at self development. Of which he has done a great deal of. He can tell you about how to help your values.

He created Neurowisdom […]

By |July 19th, 2017|mind, optimize, ownyourlife, self help|12 Comments

Things contemplated in a plane: Inspiring quotes

I took a plane trip to Arizona over the last few days and this was an  awesome time to catch up on some much needed reading. These inspiring quotes help me every day.

It is incredible and awfully ironic how I get more reading done on a plane surrounded by people than sitting at my house […]

By |July 17th, 2017|ownyourlife, self help, spirituality|16 Comments

Einstein’s wisdom:Food for thought

I did not want to directly follow Bruce Lee’s wisdom with some of Einstein’s, but I will say that I also like his thinking and just Einstein himself from these quotes I found.

Plus, yes I am pretty fond of some good quotes or sayings to grow on.

My favorite:
“Much animosity is caused by taking for granted […]

By |July 8th, 2017|optimize, ownyourlife, self help|4 Comments

Things Bruce Lee said

I have never been a huge karate or Bruce Lee fan but I do understand that the man was great in his knowledge, influence and power.

So when I ran across an article about some of the things he had said in the past, I went in with an open mind and learned what I could.

Here […]

By |July 2nd, 2017|optimize, ownyourlife, spirituality|2 Comments

Fear and a Way to Overcome it

If there is one thing we all have to face, that’s fear.

It may be a little, it may be a lot.

But no matter are chances are very good you are facing it. Each and every moment of every day.

It drives most of our decisions because it is our main driver while living.

At one time in […]

By |June 28th, 2017|anxiety, optimize, ownyourlife, self help|14 Comments

Gratitude and love…

Two of the most important things in our lives. Gratitude and love.

It is very important to your brain to have both in your life in one way or another. To express both daily.

For love, to express it to someone or something.

For gratitude, to be expressed.

Here is the best part:

I can show you a way to […]

By |June 12th, 2017|mind, optimize, ownyourlife, spirituality|0 Comments