anxiety

How herbs are good for you. Optimize your health with them

Herbs are great not just as spices to make our foods taste better but as nutrients to help us be healthier. You should always think about how to optimize your health and herbs can help to do so.

My day job, which I very much enjoy, is setting up and ‘teching’ meetings. This means running their […]

By |October 6th, 2017|healthy, herbs|0 Comments

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments

Fear and a Way to Overcome it

If there is one thing we all have to face, that’s fear.

It may be a little, it may be a lot.

But no matter are chances are very good you are facing it. Each and every moment of every day.

It drives most of our decisions because it is our main driver while living.

At one time in […]

By |June 28th, 2017|anxiety, optimize, ownyourlife, self help|14 Comments

When you don’t know what to do? Here is what to do.

I have not suffered from this in a long time. But I remember a time when I did. I did not know what to do.

Just freezing because I did not know what action to take. To be paralyzed in a state of indecision. Terrified of all the second guessing scenarios I generated in my crowded […]

By |May 4th, 2017|optimize, ownyourlife, self help|16 Comments

How to lower your anxiety with a song!!

When it comes to self help and self growth, getting rid of any anxiety you may have is a good start.

The fact is that 1.5% of the U.S. population (or 3.3M humans) are affected by anxiety.  I found this statistic on the AADA website and when you click this link you will also find many other […]

By |January 15th, 2017|anxiety, meditation, mind, optimize, ownyourlife, self help, spirituality|29 Comments

Some good ideas on how to make a better life

So I found this list on another site I go to. I made it my own, but I got it from mindpowernews if you really want to know…it was that good.

Health
1. Drink lots of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more natural raw foods and less processed […]

By |September 27th, 2016|anxiety, depression, mind, optimize, self help|14 Comments

Heaven and Hell

I have been doing a lot of soul searching here lately and it has led to me learning a few things.

Where we are on this planet as far as levels of happiness is completely up to us. You can be happy with what you have or not. It doesn’t matter how much money you have […]

By |September 23rd, 2016|mind, optimize, self help|9 Comments

Self help and new thought from Hay House

I have become an affiliate of Hay House. I have done so for good reason. I have followed them for almost a year and what they bring to me is knowledge. Knowledge about me for me from a multitude of people.

They have been established and around for over 30 years and I believe that their […]

By |September 7th, 2016|anxiety, books, depression, mind, optimize, self help|0 Comments