When it comes to self help and self growth, getting rid of any anxiety you may have is a good start.

The fact is that 1.5% of the U.S. population (or 3.3M humans) are affected by anxiety.  I found this statistic on the AADA website and when you click this link you will also find many other good tips to help prevent anxiety. I listed a few of the easiest below:

  • Get enough sleep
  • Eat well balanced meals.
  • Exercise daily
  • Learn what triggers your anxiety
  • Think positive

All these pointers are just good advice, period. Don’t you think?

I ran across an article with the video below and thought it needed to be shared.   Some scientists  found this ‘tune’ alleviated anxiety by 65% and helped lower resting rates by 35%.

The ‘tune’ was designed by Marconi Union to help humans lower their heart rate. Heck, it might even work on animals.

This to me is profound enough that I wanted to make sure I did my part to get this info out to fellow humans.

The video itself is kinda cool, too.

Please share this post and video with anyone who you know suffers from anxiety. Actually just share it with everyone as maybe YOU don’t personally know somebody who, but maybe your friends do know somebody suffering from anxiety.