ownyourlife

What is kombucha and why you should be drinking it

There is a drink made of fermented green tea (along with other ingredients) that is in many ways advantageous to our health. This beverage is called Kombucha.

This drink is known as the ‘immortal health elixir’ by the Chinese because of its supposed properties listed below.

Improved digestion
stimulation of your immune system
prevention of arthritis
[…]

By |February 13th, 2018|healthy, optimize, ownyourlife, self help|0 Comments

Rewarding skills to learn

We all have our faults that we need to work on. Actually being able to step back and realize what those faults are and then not letting your ego hinder you from correcting those faults is one of many rewarding skills all in its own. That takes awareness. And will power.

With that being said, being […]

By |January 7th, 2018|healthy, mind, optimize, ownyourlife, self help|0 Comments

Why naps are the sleeping optimizer to your day

I am in the habit now of taking a good 45 minute nap as daily as possible. Naps are just about the highlight of my day when nothing else really important is going on.  If only sleeping instead of overwork was always a desired habit to breed…

I have learned that humans are one of the […]

By |December 12th, 2017|mind, optimize, ownyourlife, self help|0 Comments

12 ways to optimize your life right now

I am always looking for new hacks. But the problem is that I forget to practice all the previous ones I am using.  Not all of them, mind you, but it is still good for a refresh course on ways to be happier, more satisfied and be a human who knows the best ways to […]

By |December 4th, 2017|meditation, mind, ownyourlife, self help|2 Comments

Intelligence and your purpose

It occurred to me that it may be tough to figure out your purpose in life. I know I have certainly been challenged in that respect. But what if your purpose is tied directly to your type of intelligence?

Type of intelligence? Yes, type. There are 9 of them. This was described by American developmental psychologist […]

By |November 28th, 2017|mind, optimize, ownyourlife, self help|0 Comments

Things to know about LOA(Law of Attraction)

If you have never heard of Andrea Schulman and are a student of the  law of attraction, then you are missing out.

I have been a member and still get awesome insights and trainings from her, that have helped me change my life.

So I though I would share one of her posts’  intelligence just to show […]

By |November 12th, 2017|optimize, ownyourlife, self help, spirituality|0 Comments

Self-growth and Heartmath: what to know

I have spent a lot of time on this site over the last year talking about  how you can control your life and thrive by staying in the positive and appreciative state to master your self-growth.

But what if I told you that your mind is not only controlled by you-the higher self you- but another […]

By |October 13th, 2017|optimize, ownyourlife, self help|0 Comments

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments