optimize

Why naps are the sleeping optimizer to your day

I am in the habit now of taking a good 45 minute nap as daily as possible. Naps are just about the highlight of my day when nothing else really important is going on.  If only sleeping instead of overwork was always a desired habit to breed…

I have learned that humans are one of the […]

By |December 12th, 2017|mind, optimize, ownyourlife, self help|0 Comments

Intelligence and your purpose

It occurred to me that it may be tough to figure out your purpose in life. I know I have certainly been challenged in that respect. But what if your purpose is tied directly to your type of intelligence?

Type of intelligence? Yes, type. There are 9 of them. This was described by American developmental psychologist […]

By |November 28th, 2017|mind, optimize, ownyourlife, self help|0 Comments

Things to know about LOA(Law of Attraction)

If you have never heard of Andrea Schulman and are a student of the  law of attraction, then you are missing out.

I have been a member and still get awesome insights and trainings from her, that have helped me change my life.

So I though I would share one of her posts’  intelligence just to show […]

By |November 12th, 2017|optimize, ownyourlife, self help, spirituality|0 Comments

Repressed anger and how it damages you

We all ‘suffer’ from anger from time to time.  If you hold the anger in, it would become repressed anger.  It is healthy to release the anger before it turns into this.   Repressed anger can harm you in number of way which I will list below.
Depression
Also sometimes called ‘passive anger’, when you think about […]

By |November 4th, 2017|optimize, self help|0 Comments

Self-growth and Heartmath: what to know

I have spent a lot of time on this site over the last year talking about  how you can control your life and thrive by staying in the positive and appreciative state to master your self-growth.

But what if I told you that your mind is not only controlled by you-the higher self you- but another […]

By |October 13th, 2017|optimize, ownyourlife, self help|0 Comments

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments

What karma really is(and how it could help or hurt you)

I love learning.  I love learning about things that will make me a better human. I also love learning about the correct definition of something when we have been mistaken about said thing for so long. Karma is one of those words

Our lives have been conditioned by many beliefs that are incorrect for so long […]

By |September 22nd, 2017|optimize, self help, spirituality|14 Comments

How your posture affects you

So in the spirit of trying to get you all the most vital, pertinent and oddball information out there about being as awesome as possible, let’s talk about you and your posture.

Yes, this not at all the direction I usually go in a post, but nevertheless, this clinical article is definitely of utmost importance.

Heck, just […]

By |September 17th, 2017|depression, optimize, self help|8 Comments