Are you bona fide?

I was watching a movie over at a relatives house last weekend called ‘O Brother Where Art Thou?’ and at one point in the movie, the question was asked of one of the main characters “Are you bona fide?”

The movie itself is from 2000 and is about three convicts who are looking for a lost […]

By |February 27th, 2018|mind, optimize, ownyourlife, self help, spirituality|0 Comments

What is kombucha and why you should be drinking it

There is a drink made of fermented green tea (along with other ingredients) that is in many ways advantageous to our health. This beverage is called Kombucha.

This drink is known as the ‘immortal health elixir’ by the Chinese because of its supposed properties listed below.

Improved digestion
stimulation of your immune system
prevention of arthritis

By |February 13th, 2018|healthy, optimize, ownyourlife, self help|0 Comments

Rewarding skills to learn

We all have our faults that we need to work on. Actually being able to step back and realize what those faults are and then not letting your ego hinder you from correcting those faults is one of many rewarding skills all in its own. That takes awareness. And will power.

With that being said, being […]

By |January 7th, 2018|healthy, mind, optimize, ownyourlife, self help|0 Comments

Waking up: what you should do with it

My last post was on how naps (and sleep in general) are good for you.  Once you are through waking up or in the process of, there are a few things you can do to make your day and your continuing life as awesome as they can be.

Changing the habits of what you do when […]

By |December 17th, 2017|mind, optimize, self help|0 Comments

Why naps are the sleeping optimizer to your day

I am in the habit now of taking a good 45 minute nap as daily as possible. Naps are just about the highlight of my day when nothing else really important is going on.  If only sleeping instead of overwork was always a desired habit to breed…

I have learned that humans are one of the […]

By |December 12th, 2017|mind, optimize, ownyourlife, self help|0 Comments

Intelligence and your purpose

It occurred to me that it may be tough to figure out your purpose in life. I know I have certainly been challenged in that respect. But what if your purpose is tied directly to your type of intelligence?

Type of intelligence? Yes, type. There are 9 of them. This was described by American developmental psychologist […]

By |November 28th, 2017|mind, optimize, ownyourlife, self help|0 Comments

Things to know about LOA(Law of Attraction)

If you have never heard of Andrea Schulman and are a student of the  law of attraction, then you are missing out.

I have been a member and still get awesome insights and trainings from her, that have helped me change my life.

So I though I would share one of her posts’  intelligence just to show […]

By |November 12th, 2017|optimize, ownyourlife, self help, spirituality|0 Comments

Repressed anger and how it damages you

We all ‘suffer’ from anger from time to time.  If you hold the anger in, it would become repressed anger.  It is healthy to release the anger before it turns into this.   Repressed anger can harm you in number of way which I will list below.
Also sometimes called ‘passive anger’, when you think about […]

By |November 4th, 2017|optimize, self help|0 Comments