mind

Strange brain aids

So to get a bit off topic of my usual subjects, I thought I would share a list of things I found on Learning Mind, with my spin on them. This topic is strange brain aids.

Not just any things. Brain hack type things.

I am always looking for any little hacks to get us to our […]

By |August 26th, 2017|mind, optimize, self help|20 Comments

Our 7 mental flaws

I just started my next book and wanted to share the basic premise of it as it would possibly enlightening for you to read and it helps me to absorb the material as well. This lists, in his definition, the 7 mental flaws.

The book is called Winning the Brain Game, by Matthew May.

There is a […]

By |August 23rd, 2017|mind, optimize, ownyourlife, self help|18 Comments

What are Self Fueled Goals

So I am working on finishing up Vishen Lakhiani’s book, The Code of the Extraordinary Mind and came across a gem that I thought was definitely worthy of talking about here. This gem I am speaking of, if you hadn’t guessed, is self fueled goals.

A self fueled goal is one that you have absolute control over […]

By |August 2nd, 2017|mind, optimize, ownyourlife, self help|2 Comments

Happiness boosters

Looking for another great article I ran across one from learning mind today. I just had to share…in my own words , of course…Happiness!!

These are some exercises you can do every day, or as much as you can. They are scientifically proven to drive up your happiness.

I personally start off my day with getting up and […]

By |July 24th, 2017|mind, optimize, self help|0 Comments

Short term memory loss causes and cures

I think that we all can agree that memory is pretty darn important. Short and long term. But what is really frustrating is the short term memory issues.

People’s names you just met, forgetting what you walked into a room to do, and where you put your darn phone this time!! All symptoms of a failing […]

By |July 21st, 2017|mind, optimize, self help|0 Comments

What are your values?

If you have been around my blog long enough, you have heard of Dr. Mark Waldman. He is one of the most well known neuroscience researchers which makes him very good at self development. Of which he has done a great deal of. He can tell you about how to help your values.

He created Neurowisdom […]

By |July 19th, 2017|mind, optimize, ownyourlife, self help|12 Comments

You are most likely doing this wrong 24 hours a day:Breathing

So I get different emails from a host of different groups and people to help me get fodder for this site. I usually will sit on the emails or posts for a month or two then reread them and formulate my own,adding here, subtracting there. This one we will talk about your breathing.

The subject for […]

By |June 25th, 2017|anxiety, mind, optimize|0 Comments

How to be more winsome

Winsome means charming and attractive, by the way.  Just in case you didn’t know.

First of all, I would like to say ‘YAY ME’ as I realized that my last post was my 100th post on this awesome site I created. I did this in 10 months which would be an average of 10 a month […]

By |June 16th, 2017|mind, self help|0 Comments