12 ways to optimize your life right now

I am always looking for new hacks. But the problem is that I forget to practice all the previous ones I am using.  Not all of them, mind you, but it is still good for a refresh course on ways to be happier, more satisfied and be a human who knows the best ways to […]

By |December 4th, 2017|meditation, mind, ownyourlife, self help|2 Comments

How to make your brain better

The concept is called whole brain synchronization. This is how you make your brain better.

I have talked many times in this blog about the benefits of meditation. Let’s go through the list again, shall we?

Improves concentration
Reduces stress
Increases happiness
Increases acceptance(less resistance)
Encourages you to start healthier lifestyle
helps you increases self awareness

By |May 13th, 2017|meditation, optimize, ownyourlife, self help|16 Comments

Do you know how to get smarter?

Well, I know you are all pretty darn smart already just because you are on my site, but I digress…

I have here a list of things you can do to make you smarter.

MEDITATION!! How did you know I was gonna say that? Well, scientifically speaking, meditation helps grow parts of the brain associated with learning […]

By |January 20th, 2017|meditation, mind, optimize, ownyourlife|23 Comments

This is what you can do to help your meditation practice: 4 Things

If you are anything like me, you will always be looking for ways to improve what you are doing. Especially if said thing is supposed to be for self growth and self improvement. Sometimes reading or hearing about something in a different way will trigger an improved method.  Just a tweak can make a big […]

By |January 19th, 2017|meditation, mind, optimize, ownyourlife|14 Comments

How to lower your anxiety with a song!!

When it comes to self help and self growth, getting rid of any anxiety you may have is a good start.

The fact is that 1.5% of the U.S. population (or 3.3M humans) are affected by anxiety.  I found this statistic on the AADA website and when you click this link you will also find many other […]

By |January 15th, 2017|anxiety, meditation, mind, optimize, ownyourlife, self help, spirituality|29 Comments

The detached Universe

So in this series if you will, I have touched on a lot of different subjects. All tied together in their own way, but still separate. How the Universe in relation to us, how we work in relation to it.

Here are a list of all eight of them so far-linked to a separate window for […]

By |January 10th, 2017|meditation, mind, optimize, ownyourlife|16 Comments

A new essential habit

My last post ended with the concept of witnessing. So this post will cover that concept more in depth as far as what it is, how to do it and  the power you will gain from doing it. When it comes to self growth and self improvement, this is a very important aspect of awareness and […]

By |January 9th, 2017|meditation, mind, optimize, ownyourlife|18 Comments

How to really flourish

I have been typing here for the last 6 posts on how you work in relation to the rest of the Universe.

You. Meaning your role in how the Universe works and how you can benefit from it and what the Universe benefits from you.

From open and closed systems to chaos and entropy and dissipative goings […]

By |January 7th, 2017|meditation, mind, optimize, ownyourlife, self help, spirituality|16 Comments