healthy

The Magic Of Mindfulness: How This Benefits Your Mental Health

A new colleague is spreading her wings, as it were, and asked to be a guest author on this site about mindfulness. Enjoy.

This is a skill that can be applied to just about every aspect of your day-to-day life. Like any other skill, it must be practiced daily, and the impact it has on your […]

By |July 1st, 2018|healthy, meditation, mind, optimize, ownyourlife|0 Comments

My hacks: how can you benefit?

It occurred to me that I have not really portrayed what I do on a mostly-daily basis to optimize my life. In the words, the hacks that I use in my daily self-growth plan.

Sharing is caring. So here I am. Full transparency.

So without further ado…
Meditation(Holosync)
I do make sure that I get in my meditation every […]

By |May 14th, 2018|Asea, healthy, meditation, optimize, ownyourlife, self help|0 Comments

What is kombucha and why you should be drinking it

There is a drink made of fermented green tea (along with other ingredients) that is in many ways advantageous to our health. This beverage is called Kombucha.

This drink is known as the ‘immortal health elixir’ by the Chinese because of its supposed properties listed below.

Improved digestion
stimulation of your immune system
prevention of arthritis
[…]

By |February 13th, 2018|healthy, optimize, ownyourlife, self help|0 Comments

Rewarding skills to learn

We all have our faults that we need to work on. Actually being able to step back and realize what those faults are and then not letting your ego hinder you from correcting those faults is one of many rewarding skills all in its own. That takes awareness. And will power.

With that being said, being […]

By |January 7th, 2018|healthy, mind, optimize, ownyourlife, self help|0 Comments

How herbs are good for you. Optimize your health with them

Herbs are great not just as spices to make our foods taste better but as nutrients to help us be healthier. You should always think about how to optimize your health and herbs can help to do so.

My day job, which I very much enjoy, is setting up and ‘teching’ meetings. This means running their […]

By |October 6th, 2017|healthy, herbs|0 Comments