healthy

What is kombucha and why you should be drinking it

There is a drink made of fermented green tea (along with other ingredients) that is in many ways advantageous to our health. This beverage is called Kombucha.

This drink is known as the ‘immortal health elixir’ by the Chinese because of its supposed properties listed below.

Improved digestion
stimulation of your immune system
prevention of arthritis
[…]

By |February 13th, 2018|healthy, optimize, ownyourlife, self help|0 Comments

Rewarding skills to learn

We all have our faults that we need to work on. Actually being able to step back and realize what those faults are and then not letting your ego hinder you from correcting those faults is one of many rewarding skills all in its own. That takes awareness. And will power.

With that being said, being […]

By |January 7th, 2018|healthy, mind, optimize, ownyourlife, self help|0 Comments

How herbs are good for you. Optimize your health with them

Herbs are great not just as spices to make our foods taste better but as nutrients to help us be healthier. You should always think about how to optimize your health and herbs can help to do so.

My day job, which I very much enjoy, is setting up and ‘teching’ meetings. This means running their […]

By |October 6th, 2017|healthy, herbs|0 Comments