depression

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments

How your posture affects you

So in the spirit of trying to get you all the most vital, pertinent and oddball information out there about being as awesome as possible, let’s talk about you and your posture.

Yes, this not at all the direction I usually go in a post, but nevertheless, this clinical article is definitely of utmost importance.

Heck, just […]

By |September 17th, 2017|depression, optimize, self help|8 Comments

What you should really strive for

So if you have been going to this site for long, you understand my goals with this site.  To help fellow humans be the best human they can be through whatever advice I can give from what I have read and experienced in my life. To strive for what I talk about here is to […]

By |May 30th, 2017|depression, optimize, ownyourlife, self help|16 Comments

How to relieve the pain

There has been a lot of ‘drama’ and pain around me here recently.  The worst kind of drama being the kind where you are affected but really have no way of ‘extinguishing’ it. Why? Because it is not your drama but caused by someone else’s situation in life that are quite close to you.

At any rate, […]

By |April 9th, 2017|anxiety, depression, mind, optimize, self help|24 Comments

Does meditation reduce Stress? That and more!!

The benefits of meditation, how do I count the ways? There are too many to count actually. But I can list a bunch of them. These are also all science based.

Starting now:

Increases happiness and health. Positive emotions, life satisfaction, immune function all increased with a consistent meditation practice. Pain and inflammation decreases. Did you […]

By |December 16th, 2016|depression, meditation, mind, optimize|14 Comments

How to fight addiction

I was asked to address addiction in a post by one of my illustrious readers and thought that it would be an interesting topic in my context, so here goes…

I am not here to diagnose anything, obviously. If anything, this is a learning experience for all of us. On how to fight addiction.

First of all […]

By |December 5th, 2016|depression, mind, optimize, spirituality|8 Comments

4 Things to stop doing to raise happy kids

So I have had the last 8 or so posts talking about what to do RIGHT NOW to make your life a happy one. But if you are a parent, I am sure that you want to raise happy kids as opposed to them going through what you feel are going through. So let me talk […]

By |October 9th, 2016|depression, mind, optimize, self help|4 Comments

Some good ideas on how to make a better life

So I found this list on another site I go to. I made it my own, but I got it from mindpowernews if you really want to know…it was that good.

Health
1. Drink lots of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more natural raw foods and less processed […]

By |September 27th, 2016|anxiety, depression, mind, optimize, self help|14 Comments