anxiety

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments

Fear and a Way to Overcome it

If there is one thing we all have to face, that’s fear.

It may be a little, it may be a lot.

But no matter are chances are very good you are facing it. Each and every moment of every day.

It drives most of our decisions because it is our main driver while living.

At one time in […]

By |June 28th, 2017|anxiety, optimize, ownyourlife, self help|14 Comments

You are most likely doing this wrong 24 hours a day:Breathing

So I get different emails from a host of different groups and people to help me get fodder for this site. I usually will sit on the emails or posts for a month or two then reread them and formulate my own,adding here, subtracting there. This one we will talk about your breathing.

The subject for […]

By |June 25th, 2017|anxiety, mind, optimize|0 Comments

How to relieve the pain

There has been a lot of ‘drama’ and pain around me here recently.  The worst kind of drama being the kind where you are affected but really have no way of ‘extinguishing’ it. Why? Because it is not your drama but caused by someone else’s situation in life that are quite close to you.

At any rate, […]

By |April 9th, 2017|anxiety, depression, mind, optimize, self help|24 Comments

Here is a proven emotional health tip

So in my quest to continue to give you information on proven techniques to help people with their emotional issues, cure phobias, ora myriad of other things, I give you EFT Tapping. EFT stands for Emotional Freedom Technique.

EFT tapping originated in the West in the 80’s and was used as a non invasive technique to acupuncture. Using […]

By |February 27th, 2017|anxiety, optimize, self help|13 Comments

How to release the Imposter Syndrome

I had heard about this ‘condition’ and learned of its meaning, just by accident, while learning of something else. Never put too much thought into it as I was focused on something else at the time..Then yesterday, it popped back into my head while I was thinking of my latest accomplishments…like it wasn’t me. But […]

By |February 15th, 2017|anxiety, mind, optimize, ownyourlife, self help|36 Comments

How to lower your anxiety with a song!!

When it comes to self help and self growth, getting rid of any anxiety you may have is a good start.

The fact is that 1.5% of the U.S. population (or 3.3M humans) are affected by anxiety.  I found this statistic on the AADA website and when you click this link you will also find many other […]

By |January 15th, 2017|anxiety, meditation, mind, optimize, ownyourlife, self help, spirituality|29 Comments

Some good ideas on how to make a better life

So I found this list on another site I go to. I made it my own, but I got it from mindpowernews if you really want to know…it was that good.

Health
1. Drink lots of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more natural raw foods and less processed […]

By |September 27th, 2016|anxiety, depression, mind, optimize, self help|14 Comments