Brent

About Brent Trick

I have been on a journey of self optimization for years now. Through reading, watching videos and meditation, I have achieved things that a lot of people cannot. I would like to share this journey and give pointers on how you can do that, too!!

Repressed anger and how it damages you

We all ‘suffer’ from anger from time to time.  If you hold the anger in, it would become repressed anger.  It is healthy to release the anger before it turns into this.   Repressed anger can harm you in number of way which I will list below.
Depression
Also sometimes called ‘passive anger’, when you think about […]

By |November 4th, 2017|optimize, self help|0 Comments

Self-growth and Heartmath: what to know

I have spent a lot of time on this site over the last year talking about  how you can control your life and thrive by staying in the positive and appreciative state to master your self-growth.

But what if I told you that your mind is not only controlled by you-the higher self you- but another […]

By |October 13th, 2017|optimize, ownyourlife, self help|0 Comments

How herbs are good for you. Optimize your health with them

Herbs are great not just as spices to make our foods taste better but as nutrients to help us be healthier. You should always think about how to optimize your health and herbs can help to do so.

My day job, which I very much enjoy, is setting up and ‘teching’ meetings. This means running their […]

By |October 6th, 2017|healthy, herbs|0 Comments

How Wayne Dyer can affect your life

Wayne Dyer, rest his soul, was a very powerful influence on a lot of people. Movies, books, seminars and the like made him a very loved man.

He was one of the foremost authorities on self worth and growth in my eyes.

I say this in the past tense, but his words and thoughts are still very […]

By |September 27th, 2017|anxiety, depression, mind, optimize, ownyourlife, self help|0 Comments

What karma really is(and how it could help or hurt you)

I love learning.  I love learning about things that will make me a better human. I also love learning about the correct definition of something when we have been mistaken about said thing for so long. Karma is one of those words

Our lives have been conditioned by many beliefs that are incorrect for so long […]

By |September 22nd, 2017|optimize, self help, spirituality|14 Comments

How your posture affects you

So in the spirit of trying to get you all the most vital, pertinent and oddball information out there about being as awesome as possible, let’s talk about you and your posture.

Yes, this not at all the direction I usually go in a post, but nevertheless, this clinical article is definitely of utmost importance.

Heck, just […]

By |September 17th, 2017|depression, optimize, self help|8 Comments

Neurowisdom101 is a great answer

Answer to what you may ask? The challenge of getting your brain to work better, reduce stress levels and anxiety, and improve your mood. That is neurowisdom.

These are just a few things that taking Mark Waldman’s Neurowisdom101 course will do.

It’s a downloadable audio course where literally each day you have a lesson that lasts for […]

By |September 12th, 2017|optimize, ownyourlife, self help|14 Comments

What is your energy type?

I was introduced to Donna Eden through Mindvalley this week. She is an energy healer its over 40 years experience in helping people.

Although I have never heard of her before, she has quite the resume.

She has her own youtube channel chock full of energy routines for relieving pain and feeling younger. Here is one of her […]

By |September 9th, 2017|ownyourlife, self help, spirituality|18 Comments